3 New Diet And Weight Loss Books For March 2014
If you take a look at some of the most popular weight loss books right now in March 2014, you will see that ‘The Blood Sugar Solution 10-Day Detox Diet’, ‘The DASH Diet For Every Day’ and Cameron Diaz’s new health and weight loss book entitled ‘The Body Book’ are currently three of the top-sellers.
However in this article I thought it would be a good idea to take a look at some of new weight loss books that have gone on sale (or are just about to go on sale) this month, and have found three in particular that look really interesting:
1. The Hungry Girl Diet: Big Portions. Big Results. Drop 10 Pounds In 4 Weeks
If you are familiar with the Hungry Girl series of books, you may be interested to know that Lisa Lillien has written this new book entitled ‘The Hungry Girl Diet: Big Portions. Big Results. Drop 10 Pounds In 4 Weeks‘.
This book goes on sale on 25 March and is available to pre-order now, and it basically provides you with a 4-week diet program that is easy to stick to and will help you lose up to 10 pounds in weight.
It includes more than 50 recipes for some delicious super-sized meals and snacks that will help keep you full during the day so that you won’t have to starve yourself and fight off hunger pains all the time.
It is therefore perfect for those people with big appetites who are struggling to lose weight because it focuses on super-sized meals that incorporate fruit and vegetables, lean protein and low-fat dairy foods.
If you would like to find out more about ‘The Hungry Girl Diet’, or would like to pre-order this new weight loss book, you can do so by visiting this page at Amazon.com.
2. The Diet Fix: Why Diets Fail And How To Make Yours Work
Dr. Yoni Freedhoff, who is a renowned weight loss expert, has written this new book entitled ‘The Diet Fix: Why Diets Fail And How To Make Yours Work‘ that provides hope for dieters because it discusses why so many diets fail, and offers a tried and tested 10-day reset plan that will help make any diet plan a lot more effective.
It is not just a quick fix solution either because this 10-day plan will supposedly help people lose weight and keep the weight off for the rest of their lives.
It discusses subjects such as Post Traumatic Dieting Disorders, which ruin many diets, and provides a solution to this and other common weight loss problems with his 10-day reset plan, which is easy to follow and makes a lot of sense, according to some of the early reviews.
This book has just gone on sale (on 4 March) and is available to buy here if you would like to check it out for yourself.
3. The End Of Dieting: How To Live For Life
Joel Fuhrman MD is a family physician and a New York Times best-selling author, and in his new book entitled ‘The End Of Dieting: How To Live For Life‘ he reveals how to break-free from the endless cycle of dieting, and instead start to live a healthier and happier life where losing weight becomes a lot easier.
He does this by using the formula Health = Nutrients / Calories, and explaining the importance of nutrients in all of the food that we eat, and discussing why foods high in nutrients are often more satisfying than foods high in calories and are effective at reducing cravings.
Furthermore because high-nutrient foods help the body function better, weight management is a lot easier. Therefore by changing the way we think about food, it should be a lot easier to lose weight and keep it off for good.
This book is not due to be released until 25 March, but you can pre-order it now and learn more about the contents of this book by visiting this page.