If you have recently been told that you have celiac disease or a mild case of gluten intolerance, you will probably have discovered how difficult it is to find foods that are safe to eat, and may feel pessimistic about having to adopt a gluten-free lifestyle.

If so, you may be interested in checking out the Gluten Free Bible because this downloadable ebook has been written by a woman who has managed to successfully adopt a gluten-free lifestyle for the last 7 years, and tells you everything you need to know about living gluten-free.

For a start you will learn all about gluten, including what it is and where to find it. You will also learn the difference between gluten and wheat intolerance, and will be able to identify the symptoms of gluten intolerance, wheat intolerance and celiac disease so you know exactly which foods could affect you.

You will also be provided with 7 ways to eat gluten free without breaking the bank, a detailed guide as to exactly what foods you can eat and a list of 27 common foods that you should avoid if you want to stay gluten-free.

Plus you will also gain access to a DIY recipe for gluten-free bread, a 1-page shopping list that you can take to the supermarket, as well as 3 days of meal plans to help get you started.

There is also some useful advice for when you want to eat out, including 3 questions that you should ask the chef / waiting staff before ordering a meal.

All of this information (and more) is included in this Gluten Free Bible, but it is also worth mentioning that it also includes a few extras as well, including:

Gluten Free Food For Friends – helpful information for friends and family regarding what you can and cannot eat.

Gail’s Gluten Free Journey – the author’s account of her 7-year gluten-free journey, including both the ups and the downs.

Living A Healthy Gluten Free Lifestyle – how to live a healthy lifestyle on a gluten free diet.

If you would like to buy this Gluten Free Bible, or find out more about this comprehensive guide and all of the free bonuses that are included, you can do so by visiting the official Gluten Free Bible website.