Today I want to discuss the Kristin Cavallari weight loss story because she has successfully managed to lose all of her pregnancy weight just 2 months after giving birth to Camden, her first son.

If you haven’t heard of Kristin Cavallari before, she is an American actress and reality TV star who has appeared in shows such as Laguna Beach, The Hills and The Real Orange County.

She has recently been photographed looking exactly as she did before she became pregnant for the first time. So how did she lose her pregnancy weight so quickly, and what are her weight loss secrets?

If you watch the video above, you will see that breastfeeding is one of the keys to her success because as she points out, this alone helps burn 500 calories per day.

In addition to this, she also started exercising about 4 weeks after giving birth. This involved 20 minutes of cardio, as well as 30-40 minutes of exercise using light weights.

Like so many other people nowadays, Kristin Cavallari also ensured that she stuck to a healthy diet as well.

When questioned in another interview, she said that she has always been a healthy eater, which is why she didn’t gain too much weight (just 25 lbs) during pregnancy. So she simply continued eating all the right foods after pregnancy as well.

So Kristin Canallari’s post-pregnancy weight loss secrets basically include 3 things – breastfeeding, regular exercise and a healthy diet.

I think we all know the importance of diet and exercise, but I don’t think many people are aware of the weight loss benefits of breastfeeding.

Kristin says that she discovered that it can burn up to 500 calories per day, and this does indeed seem to be true if you check out some of the top pregnancy websites.

So if you are currently heavily pregnant and are worried about still being heavily overweight several months after giving birth, you might want to follow Kristin Cavallari’s post-pregnancy weight loss advice and incorporate all 3 of these things into your everyday life.